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| Broccoli'n Bean Pasta Salad |
Diet Type: Dairy Free
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Cooking Time: Under 30 minutes
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Ingredients:
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1 pound rainbow elbow pasta |
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1 small head broccoli |
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1/2 large sweet onion |
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2 stalks celery |
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1 large carrot |
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1 cup cooked garbanzo beans |
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1/2 cup whole pitted black olives |
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1/2 cup fructose |
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1/2 cup natural Apple Cider Vinegar |
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3/4 cup extra virgin olive oil |
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1/4 teaspoon Sea Salt |
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1/4 teaspoon pepper |
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1 tablespoon salt free Italian seasoning blend |
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Directions:
Cook pasta to al dente. Clean and coarse chop in food processor or by hand the broccoli, onion, celery, and carrot. Add garbanzo beans and olives to pasta and veggies. Puree dressing ingredients( fructose, Apple Cider Vinegar, olive oil, Sea Salt, pepper, salt free italian seasoning blend) in a blender and pour over salad ingredients.
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Servings: 8
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Author: Ellen Sue Spicer of Hands On Nutrition
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 8
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| Amount Per Serving |
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Calories 519
Calories from Fat 201
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% Daily Value*
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| | Total Fat 22g | 34% | | | Saturated Fat 3g | 15% | | | Mono Fat 16g | | | | Sodium 236mg | 10% | | | Total Carbs 72g | 24% | | | Dietary Fiber 6g | 24% | | | Protein 11g | | | | Iron | 26% | | | Calcium | 8% | | | Vitamin B-6 | 20% | | | Vitamin C | 83% | | | Vitamin E | 20% | | | Vitamin A | 38% | | | Selenium | 71% | | | Manganese | 45% | | | Copper | 15% | | | Zinc | 9% | | | Pantothenic acid | 8% | | | Niacin | 25% | | | Riboflavin | 24% | | | Thiamin | 47% | | | Folate | 53% | | | Potassium | 14% | | | Phosphorus | 18% | | | Magnesium | 16% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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