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Weight Management
Getting Back on Track With Exercise
Posted May 17, 2017 By Regina B. Wheeler HealthDay Reporter MONDAY, May 15, 2017 (HealthDay News) -- Sometimes life gets in the way of your workout plans. Maybe an illness or an injury got you off track or  ...
Lazy Weekends May Boost Body Fat, Study Shows
Posted March 8, 2016 By Maureen Salamon HealthDay Reporter WEDNESDAY, March 2, 2016 (HealthDay News) -- Playing couch potato on the weekends may be even worse for your weight than working at a desk all week,  ...
Health Tip: Stop Late-Night Snacking
Posted October 11, 2015 (HealthDay News) -- Those pre-bedtime munchies can quickly derail the benefits of healthier eating. The Academy of Nutrition and Dietetics offers this advice:
  • Make sure  ...
Fit In Fitness When You're Crunched for Time
Kristy Eppley Rupon Working out during the work day can be a challenge. But with children and other commitments, it's the only time many people can find to fit fitness into their schedules. Anne Wright,  ...

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