Creatine monohydrate 5, 000 mg.*
* Daily Value Not Established
As a dietary supplement, adults take one (1) heaping teaspoon in eight (8) oz. of water or juice, four (4) times daily during the first five (5) days (loading phase). After loading phase take one (1) or two (2) times daily or, as directed by a health car
Does Not Contain
Contains No Added sugar, salt, dairy, yeast, wheat, corn, soy, preservatives, artificial colors or flavors.
Keep out of reach of children.